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  • Sleek Mini Programme

    Sleek Mini Programme

    Short on time but want results? Try these 3 Sleek workouts in an express 5 day rotation that has your ballerina body covered. Workouts are available to purchase individually for £10 or try a month of Streaming Membership and get the whole library of over 50 workouts to for £30.

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    Jun 23 2017

  • Sleek Croatia Retreat 2017

    Sleek Croatia Retreat 2017

    After the awesome success of our last retreat we are heading back to our Croatian Villa, just outside the beautiful city of Dubrovnik, to host another 5 days of Sleek training, healthy eating and sunshine! 5th to 10th October 2017

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    Jun 14 2017

  • Clean Eating. Fact or Fiction?

    Clean Eating. Fact or Fiction?

    Registered nutritional therapist Sarah Grant researches the most up-to-date information available to support the belief that healthy eating is a science and an art and shouldn't be discredited...

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    Jan 26 2017

  • Full Ballerina Body Nutrition Programme

    Full Ballerina Body Nutrition Programme

    *boost energy and feel reinvigorated after the Christmas break

    *be supported in building lean muscle, so we feel stream-lined, strong and sculpted. A perfectly paired workout and diet.

    *nutrition dense meal plans. Clean, simple but inspiring food ideas

    *feel motivated about starting 2017 with some healthy habits feeling good inside and out

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    Dec 14 2016

  • Meet the Sleek Technique Founders - What's on the Horizon

    Meet the Sleek Technique Founders - What's on the Horizon

    Last month Sleek joined forces with Sweaty Betty for Ballet Bootcamp enCORE. With the workout still getting over 2000 view a day on youtube it is set to top even the massive success of the original Ballet Bootcamp. We meet the brains behind the workout, professional dancers Flik Swan and Victoria Marr of Sleek Technique. We caught up with them to to talk ballet, snacks and why you should try the workout.

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    Dec 04 2016

  • 10 reasons to try Ballet Bootcamp Encore

    10 reasons to try Ballet Bootcamp Encore

    Over 1.2 million views later, our most popular workout ever Ballet Bootcamp is back for an enCORE. Here's why Sleekers and Sweaty Betty's alike will get Ballerina Body Fit with our latest creation

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    Oct 18 2016

  • New Sleek Workout Programme

    New Sleek Workout Programme

    Using our latest releases to build your ballerina body. Carefully structured, fun, dance based workouts to challenge, shape and satisfy your inner dancer.

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    Sep 28 2016

  • Sleeking with a Baby! How... and When?

    Sleeking with a Baby! How... and When?

    It's no secret that Victoria and Flik gave birth to their baby boys a few months ago. So how is the juggle of baby and ballet barre working out? Flik gives her take on keeping Sleek

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    Sep 22 2016

  • Spring back into Sleek Shape

    Spring back into Sleek Shape

    Spring is here and Summer is on it's way! If you are in need of some sleekspiration to help you spring into shape before Summer then try this new week to Sleek programme.

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    May 25 2016

  • Shape the rest of your life

    Shape the rest of your life

    20 experts share their advice for long lasting health and fitness including Sleek's Victoria Marr and Flik Swan. Insightful video interviews that cut to the chase.

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    Apr 23 2016