Registered nutritional therapist Sarah Grant researches the most up-to-date information available to support the belief that healthy eating is a science and an art and shouldn't be discredited...
Clean Eating. Fact or Fiction?
Jan 26 2017
Full Ballerina Body Nutrition Programme
*boost energy and feel reinvigorated after the Christmas break
*be supported in building lean muscle, so we feel stream-lined, strong and sculpted. A perfectly paired workout and diet.
*nutrition dense meal plans. Clean, simple but inspiring food ideas
*feel motivated about starting 2017 with some healthy habits feeling good inside and out
Dec 14 2016
Meet the Sleek Technique Founders - What's on the Horizon
Last month Sleek joined forces with Sweaty Betty for Ballet Bootcamp enCORE. With the workout still getting over 2000 view a day on youtube it is set to top even the massive success of the original Ballet Bootcamp. We meet the brains behind the workout, professional dancers Flik Swan and Victoria Marr of Sleek Technique. We caught up with them to to talk ballet, snacks and why you should try the workout.
Dec 04 2016
10 reasons to try Ballet Bootcamp Encore
Over 1.2 million views later, our most popular workout ever Ballet Bootcamp is back for an enCORE. Here's why Sleekers and Sweaty Betty's alike will get Ballerina Body Fit with our latest creation
Oct 18 2016
New Sleek Workout Programme
Using our latest releases to build your ballerina body. Carefully structured, fun, dance based workouts to challenge, shape and satisfy your inner dancer.
Sep 28 2016
Sleeking with a Baby! How... and When?
It's no secret that Victoria and Flik gave birth to their baby boys a few months ago. So how is the juggle of baby and ballet barre working out? Flik gives her take on keeping Sleek
Sep 22 2016
Spring back into Sleek Shape
Spring is here and Summer is on it's way! If you are in need of some sleekspiration to help you spring into shape before Summer then try this new week to Sleek programme.
May 25 2016
Shape the rest of your life
20 experts share their advice for long lasting health and fitness including Sleek's Victoria Marr and Flik Swan. Insightful video interviews that cut to the chase.
Apr 23 2016
New Sleek Physique Programme
A great weeks programme of our latest workout releases to continue shaping your Sleek physique! You can take 2 rest days but not consecutively if possible. The programme can be repeated for 4 weeks.
Mar 08 2016
Flik's Food & Fitness Secrets
Flik Swan pro dancer and co founder of Sleek tells how she keeps her Sleek shape with Calgary Avansino
Feb 01 2016