10 DAY SLEEK TECHNIQUE

BALLERINA BODY PROGRAMME

Our Sleek Technique 10 Day Ballerina Body Programme is designed to sculpt you an ultra feminine, toned and lean physique using a mix of ballet technique, cardio work and isometric conditioning exercises. Concentrated reshaping for maximum results! Scroll down to view.

Commencement of your 10 Day Programme is activated on the day of purchase. After 10 days you will automatically continue onto monthly Principal Membership. However, there are no tie-ins with Sleek and if you do not wish to continue please cancel your agreement quickly and easily via the cancellation section in your Sleek account. It is the customer's responsibility to cancel their agreement by the end of the 10th day to prevent further membership charges. Sleek Technique does not refund any paid and unused memberships.


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DAILY WORKOUT GUIDE

Day 1&2 - Perfect the steps and strike a pose

Aim: Learn to work the right muscles in the correct way to get maximum benefit from every body shaping exercise. Combine Flex & Stretch or Barre Technique with either the Classical Cardio Intro or Classical Cardio 2 class.

Day 3&4 - Tone the core, perfect your pins

Aim: Reshaping, lengthening and toning the lower body. Slim, strengthen and define your core. Alternate between Perfect Pro Legs and Dancer Refined Abs.

Day 5&6 - Ballet Blast and Stretch

Aim: Burn calories fast and start to reveal the long lengthened muscle definition you are creating. Warm up with Barre 2 and follow up with a Cardio Ballet Blast. Finish with Pure Stretch.

Day 7&8 - Ballet Bootcamp

Aim: Elegantly shape and firm the muscles in your arms, back, core and legs. Dance your way through Ballet Bootcamp on both days for a total body shaping workout.

Day 9&10 - The Final Show

Aim: Your choice of workout to hit the bits you want to most. Finish with Sleek Technique's exclusive Flex and Stretch class or Pure Stretch to leave your muscles worked, toned and lengthened, ready to reveal!