Ready to step up your Sleek week?

27 July 2014

Sleek Advanced body sculpting programme

Bite sized ballet based workouts to stream instantly and shape your body from the comfort of home. Ballet body here we come…

Day 1
Try New Barre Technique and New Dancer Refined Abs together to get your upper and lower body going.

Day 2
An all over body day and a metabolism kick start with Ballet Bootcamp or Cardio Blast followed by Pure Stretch

Day 3
Elegant toning upper body work with Ballerina Back and Arms

Day 4
Try New Perfect Pro Legs + Pure Stretch to firm your bottom and shape, tone and lengthen the look of your legs

Day 5
Original 15min Barre tech combined with New Dancer Refined Abs for focussed shaping of upper and lower body

Day 6
Repeat Ballet Bootcamp or Ballerina Back and Arms followed by Pure Stretch

Day 7
Rest or try Sleek Flex and Stretch workout to fire up and tone without over loading your muscles.

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