Eight day target programme

28 September 2014

The fast track to fit and firm. Slip into that LBD and feel super Sleek. Allow yourself a couple of rest days but not in a row if possible.

Day 1

Aim: Good technique equals maximum results. Combine Classical Cardio Intro 1 or 2 and Barre Technique 2, followed by Pure Stretch

Total time 57mins

Day 2

Aim: Slim, strengthen and define your core. Start with Core Adage followed by New Dancer Refined Abs.

Total time 52mins

Day 3

Aim: Toned and elegance limbs: Tendue and Tone followed by Ballerina Back and Arms

Total time 60mins

Day 4

Aim: Burn calories fast and start to reveal the long lengthened muscle definition you are creating. Warm up with Classical Cardio Intro 2, follow by New Cardio Ballet Blast. Finish with Pure Stretch.

Total time 57mins

Day 5

Aim: Total body tuning. New Ballet Bootcamp out this week!

Total time 30mins

Day 6

Aim: Perfect limbs: Your choice of New Perfect Pro Legs followed by Ballerina Back and Arms

Total time 60mins

Day 7

Aim: Core tone and strength. New Core Adage and New Dancer Refined Abs.

Total time 50mins

Day 8

Feel the firming! Ballet bootcamp 1 or 2 or your favourite Sleek workout to finish

Total max time 30mins

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