How Much, How Often?
To stay healthy and energised, between 30 and 90 minutes of moderately intense exercise, five days a week is a sure fire way to lose excess weight, refine your muscles and raise your fitness levels significantly. But with our hectic lives it’s not always easy to fit in working out 5 days a week, even with the easy accessibility of Sleeking online.
Try a Double
Doubling up your workouts in one day is a great way to balance a tight schedule. If this works for you, make sure your workouts are different from one another so you can include a balance of cardio, conditioning and stretching over the day either from the streaming library or live class timetable. Grab a Dancer Refined Abs or Ballet Bootcamp workout in the morning or lunchtime, then try a Flex and Stretch or Core Adage class in the evening to target different muscles. Rest days are important so at least twice a week give your muscles a chance to recover from a double Sleek day!
Keep in mind that exercising twice in one day will mean you will be burning more calories so check that you’re nourishing your Sleek body with enough protein and healthy carbs. And as long as getting in your two workouts doesn’t have a negative effect on your life or prevent you from getting enough sleep, then there’s nothing wrong with sweating it out twice in a day. Just make sure you have enough workout wear to see you through the two!