Day 1
Aim: Fire up shape and tone your legs while strengthening your whole core.
Total time 30mins
Day 2
Aim: Toned and elegant upper body.
Total time 30mins
Day 3
Aim: Take inches off your waist and firm and define.
Sassy Showgirl followed by new Dancer Refined Abs
Total time 36mins
Day 4
Aim: Burn calories fast and start to reveal the long lengthened muscle definition you are creating.
Ballet Bootcamp or new Ballet Bootcamp
Total time 30mins
Day 5
Aim: Leg shaping and cardio improvement
Barre Technique 2 or Cardio Blast Followed by Pure Stretch
Total time 37/42mins
