Sleek Streaming and Sleek DVD workout combo

29 November 2014

Combination 1

Aim: Get the technique to get the maximum benefit from every exercise. Combine Classical Cardio Intro 2 streaming video and Sleek DVD Barre Technique 1. Finish with Sleek DVD cool down.

Total time 50 mins

Combination 2

Aim: Slim, strengthen and define your core. Warm up with Core Adage followed by New Dancer Refined Absstreaming video

Total time 52mins

Combination 3

Aim: Toned and elegant limbs: DVD Perfect Pro Legs followed by Sleek streaming Ballerina Back and Arms video.

Total time 40mins

Combination 4

Aim: Improve your fitness and stamina. Burn calories fast and start to reveal the long lengthened muscle definition you are creating. DVD Ballet Bootcamp 1, follow with New Cardio Ballet Blast streaming video. Finish NEW Sleek Stretch streaming video.

Total time 50mins

Combination 5

Aim: Total body tuning. DVD Warm up and DVD Barre 2. Finish with DVD Sassy Showgirl

Total time 40mins

Combination 6

Aim: Perfect limbs: Your choice of New Perfect Pro Legs or Tendue and Tone streaming video followed by Sleek DVD Ballerina Back and Arms

Total time 30/40mins

Combination 7

Aim: Core tone and strength. DVD Standing Abs followed by DVD Mat Abs

Total time 40mins

Day 8

Aim: Push it to the max!

Sleek DVD Ballet bootcamp 2 followed by NEW Sleek Stretch streaming video

Total max time 34mins

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