Combination 1
Aim: Get the technique to get the maximum benefit from every exercise. Combine Classical Cardio Intro 2 streaming video and Sleek DVD Barre Technique 1. Finish with Sleek DVD cool down.
Total time 50 mins
Combination 2
Aim: Slim, strengthen and define your core. Warm up with Core Adage followed by New Dancer Refined Absstreaming video
Total time 52mins
Combination 3
Aim: Toned and elegant limbs: DVD Perfect Pro Legs followed by Sleek streaming Ballerina Back and Arms video.
Total time 40mins
Combination 4
Aim: Improve your fitness and stamina. Burn calories fast and start to reveal the long lengthened muscle definition you are creating. DVD Ballet Bootcamp 1, follow with New Cardio Ballet Blast streaming video. Finish NEW Sleek Stretch streaming video.
Total time 50mins
Combination 5
Aim: Total body tuning. DVD Warm up and DVD Barre 2. Finish with DVD Sassy Showgirl
Total time 40mins
Combination 6
Aim: Perfect limbs: Your choice of New Perfect Pro Legs or Tendue and Tone streaming video followed by Sleek DVD Ballerina Back and Arms
Total time 30/40mins
Combination 7
Aim: Core tone and strength. DVD Standing Abs followed by DVD Mat Abs
Total time 40mins
Day 8
Aim: Push it to the max!
Sleek DVD Ballet bootcamp 2 followed by NEW Sleek Stretch streaming video
Total max time 34mins
