Once you have cleared a small space at home ( or wherever you have internet!) simply login and stream the workouts you want from our Sleek video library. Or try joining a live online class to give you a motivational push and improve your technique. Working with good technique ensures you get the most benefit from every exercise. Here are a few more killer combos to keep you on track this Sleek week.
Aim: Shaping your legs and polish your technique
Classical Cardio Intro 2 – Streaming video
New Barre Technique – Streaming video
Sleek Stretch – Streaming video
Total time 54 mins
Aim: Perfect limbs:
Ballerina Back and Arms -Sleek DVD
Total time 20 to 40mins
Aim: Core tone and strength.
Standing Abs followed by Mat Abs – Sleek DVD Total time 40mins