Programme your Sleeking to keep Peaking

1 April 2015

Day 1

Aim: Fire up shape and tone your legs while strengthening your whole core.

Free 15min Sleek Barre Technique / New Sleek Barre Technique + Dancer Refined Abs 2

Total time 35/45mins

Day 2

Aim: Toned and elegant upper or lower body focus

Ballerina Back and Arms 2NEW Flex,Stretch & Tone

Total time 30mins

Day 3

Aim: Take inches off your waist and firm and define.

NEW Sassy Showgirl + NEW Dancer Refined Abs

Total time 46mins

Day 4

Aim: Burn calories fast and start to reveal the long lengthened muscle definition you are creating.

Cardio Ballet Blast 2/ NEW Cardio Ballet Blast + Pure Stretch

Total time 37mins

Day 5

Aim: lower body focus

Barre Technique 2 or Perfect Pro Legs + NEW Sleek Stretch

Total time 37/42mins

Day 6

Total body workout

Sleek Ballet Bootcamp 1 or Bootcamp 2

Total time 30 mins

Day 7

Aim: Lengthen, strengthen and tone muscles you didn’t even know you had!

NEW Flex,Stretch & Tone

Total time 30mins

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