Day 1
Aim: Fire up, shape and tone your legs and core.
New Core Adage + Dancer Refined Abs 2 Total time 50mins
Day 2
Aim: Total body tone.
Sleek Ballet Bootcamp 3 Total time 30mins
Day 3
Aim: lower body focus
Barre Technique 3 or Perfect Pro Legs + Sleek Stretch Total time 45mins
Day 4
Aim: Take inches off your waist, firm and define your midriff.
Sassy Showgirl 2 + NEW Dancer Refined Abs Total time 46mins
Day 5
Aim: Burn calories fast and start to reveal the long lengthened muscle definition you are creating.
Cardio Ballet Blast 2 or NEW Cardio Ballet Blast + Pure Stretch Total time 37mins
Day 6
Aim:Total body workout and lengthen
Sleek Ballet Bootcamp 3 + Flex, Stretch & Tone Total time 30mins
Day 7
Aim: Lean and toned limbs
Ballerina Back & Arms 2 or NEW Ballerina Back & Arms Blast (out 1st July!) + Cardio Balat Blast 2 Total time 35mins
