A Week To Sleek Programme

27 June 2015

Day 1

Aim: Fire up, shape and tone your legs and core.

New Core Adage + Dancer Refined Abs 2 Total time 50mins

Day 2

Aim: Total body tone.

Sleek Ballet Bootcamp 3 Total time 30mins

Day 3

Aim: lower body focus

Barre Technique 3 or Perfect Pro Legs + Sleek Stretch Total time 45mins

Day 4

Aim: Take inches off your waist, firm and define your midriff.

Sassy Showgirl 2 + NEW Dancer Refined Abs Total time 46mins

Day 5

Aim: Burn calories fast and start to reveal the long lengthened muscle definition you are creating.

Cardio Ballet Blast 2 or NEW Cardio Ballet Blast + Pure Stretch Total time 37mins

Day 6

Aim:Total body workout and lengthen

Sleek Ballet Bootcamp 3 + Flex, Stretch & Tone Total time 30mins

Day 7

Aim: Lean and toned limbs

Ballerina Back & Arms 2 or NEW Ballerina Back & Arms Blast (out 1st July!) + Cardio Balat Blast 2 Total time 35mins

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