3 Different Workouts – 5 Days to Sleek

Legs, Arms and Abs. A Complete Sleek Mini Programme

Day 1

Aim: Take inches off your waist, firm and define your midriff

NEW Dancer Refined Abs

Total time 30mins

Day 2

Aim: Fire up, shape and tone your legs

New Barre & Burn

Total time 30mins

Day 3

Aim: Upper Body Blast

New Ballerina Back & Arms Blast

Total time 15mins

Day 4

Aim: Total body burn

New Barre & Burn + New Dancer Refined Abs Total time 60mins

Day 5

New Ballerina Back & Arms + Your choice of Sleek workout

Streaming workouts on sale individually from £8 or get the whole library, £30 for one month with Streaming Membership