Legs, Arms and Abs. A Complete Sleek Mini Programme
Day 1
Aim: Take inches off your waist, firm and define your midriff
Total time 30mins
Day 2
Aim: Fire up, shape and tone your legs
Total time 30mins
Day 3
Aim: Upper Body Blast
New Ballerina Back & Arms Blast
Total time 15mins
Day 4
Aim: Total body burn
New Barre & Burn + New Dancer Refined Abs Total time 60mins
Day 5
New Ballerina Back & Arms + Your choice of Sleek workout
Streaming workouts on sale individually from £8 or get the whole library, £30 for one month with Streaming Membership
