New Week To Sleek Workout Programme

10 October 2015

Day 1

Aim: Fire up, shape and tone your legs dancer style!

New Perfect Pro Legs or Core Adage 2

Total time 30mins

Day 2

Aim: Core firm and flatten.

New Dancer Refined Abs or DRA 3 + Pure Stretch

Total time 37mins

Day 3

Aim: Ballerina upper body tone

New Ballerina Back & Arms Blast or Ballerina Back and Arms 2

Total time 15mins/30mins

Day 4

Aim:Total body workout and lengthen

Flex, Stretch & Tone + Sleek Ballet Bootcamp 3

Total time 60mins

Day 5

Aim: Classical cardio push

Cardio Ballet Blast 2 or 3or Perfect Pro Legs 2

Total time 25/30Mins

Day 6

Aim: Take inches off your waist, firm and define your midriff.

NEW Dancer Refined Abs

Total time 30mins

Day 7

Aim: Long, lengthened, balletic muscle definition.

New Barre and Burn + Sleek Stretch

Total time 41mins

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