You can take two rest days with this programme but not consecutively if possible. It can be rotated for 4 weeks.
Day 1
Aim: Perfect your technique, shape and tone your legs dancer style!
Barre and Burn +Classical Cardio 3
Total time 45mins
Day 2
Aim: Ballerina upper body tone
New Ballerina Back & Arms Blast or Ballerina Back and Arms 2
Total time 15mins/30mins
Day 3
Aim: Core strength
Core Adage or Dancer Refined Abs 4
Total time 30mins
Day 4
Aim:Total body workout and lengthen
Flex, Stretch & Tone + Sleek Ballet Bootcamp 3
Total time 60mins
Day 5
Aim: Push your pulse, lean and lengthen
Perfect Pro Legs 2+ Pure Stretch
Total time 47mins
Day 6
Aim: Upper body blast – Arms and Abs
New Sleek Mat Abs + Ballerina Back & Arms Blast
Total time 25mins
Day 7
Aim: Long, lengthened legs, firm core
Total time 41mins
