You can take two rest days with this programme but not consecutively if possible. It can be rotated for 4 weeks.
Aim: Perfect your technique, shape and tone your legs dancer style!
Total time 45mins
Aim: Cardio and core strength
Total time 36mins
Aim: Ballerina upper body tone
Total time 15mins/30mins
Aim:Total body workout and lengthen
Total time 60mins
Aim: Push your pulse, lean and lengthen
Total time 37mins
Aim: Upper body blast – Arms and Abs
Total time 25mins
Aim: Long, lengthened, balletic muscle definition.
Total time 42mins