New Sleek Physique Programme

8 March 2016

Day 1

Aim: Stabilise your core, shape and tone your legs dancer style!

Core Adage Barre + Sleek Mat Abs

Total time 34 mins

Day 2

Aim: Ballerina upper body tone

New Ballerina Back & Arms Blast

Total time 24 mins

Day 3

Aim: Concentrated core firming

Dancer Refined Abs 3

Total time 30mins

Day 4

Aim:Total body cardio

New Cardio Ballet Blast

Total time 30mins

Day 5

Aim: Lean and lengthen

Flex, Stretch & Tone

Total time 30mins

Day 6

Aim:Luscious legs and compact core – repeat day 1

Core Adage Barre + Sleek Mat Abs

Total time 34 mins

Day 7

Aim:Upper body polish off

New Ballerina Back & Arms Blast

Total time 24 mins

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