Day 1
Aim: Stabilise your core, shape and tone your legs dancer style!
Core Adage Barre + Sleek Mat Abs
Total time 34 mins
Day 2
Aim: Ballerina upper body tone
New Ballerina Back & Arms Blast
Total time 24 mins
Day 3
Aim: Concentrated core firming
Total time 30mins
Day 4
Aim:Total body cardio
Total time 30mins
Day 5
Aim: Lean and lengthen
Total time 30mins
Day 6
Aim:Luscious legs and compact core – repeat day 1
Core Adage Barre + Sleek Mat Abs
Total time 34 mins
Day 7
Aim:Upper body polish off
New Ballerina Back & Arms Blast
Total time 24 mins
