Using our latest releases to build your ballerina body. Carefully structured, fun, dance based workouts to challenge, shape and satisfy your inner dancer. This rotation can be repeated for up to 4 weeks. You can take 2 rest days in a week but not consecutively if possible.
Day 1
Aim: Technique prep and polish
Classical Cardio 3 + New Sleek Stretch
Total time 32 mins
Day 2
Aim: Shape and tone your limbs dancer style!
NEW Perfect Pro Legs out 1st June! + Ballerina back & Arms+
Total time 37mins
Day 3
Aim: Cardio dance kick
Total time 25 mins
Day 4
Aim: Concentrated core firming
Total time 35 mins
Day 5
Aim:Lusious legs
Total time 30 mins
Day 6
Aim: Lean and lengthen
Total time 18mins
Day 7
Aim: Sculpted legs and compact core
Perfect Pro Legs 3 + Sleek Mat Abs
Total time 25 mins
