New Sleek Workout Programme

28 September 2016

Using our latest releases to build your ballerina body. Carefully structured, fun, dance based workouts to challenge, shape and satisfy your inner dancer. This rotation can be repeated for up to 4 weeks. You can take 2 rest days in a week but not consecutively if possible.

Day 1

Aim: Get the ballerina’s staple down

Latest Sleek Barre Technique or Core Adage Barre

Total time 23 mins

Day 2

Aim: Shape and tone your core

Latest Dancer Refined Abs or Core Adage 3

Total time 23/21mins

Day 3

Aim: Lower body lengthen and tone

Latest Sleek Barre Technique or latest Perfect Pro Legs followed by Pure Stretch

Total time 33/42 mins

Day 4

Aim: Upper body ballet blast!

Ballerina Back and Arms

Total time 22 mins

Day 5

Aim:Cardio kick

Cardio Blast or Sleek Ballet Bootcamp

Total time 25/30 mins

Day 6

Aim: Total torso tone

Latest Dancer Refined Abs + NEW Ballerina Back and Arms

Total time 45 mins

Day 7

Aim: Sleek and stretched

Sleek Pure Stretch

Total time 17 mins

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