Principal Trainer Sophie’s Sleek Workout Picks

2 May 2018

How I started Sleeking

I have been teaching Sleek since I worked with Victoria and Flik on their first Ballet Bootcamp campaign with Sweaty Betty back in 2014. As as a professional ballet dancer I loved how closely their method followed the authentic technique of classical ballet and how it made my body feel. I now instruct live online Sleek classes from my home studio every week to Sleekers all over the globe. If you have not tried Sleek then a great way to sample what it is all about and see the fantastic body benefits for yourself is to take the 14 DAY FREE TRIAL.You don’t have to enter any card details and you will be emailed a new workout video daily, perfectly programmed for you to progress naturally.

I defy you not to fall in love with Sleek!

There are so many fantastic and beautiful workouts to dance your way through. You will find lots of suggested workout programmes from beginners to advanced on the Sleek blog page HERE  but below are some of my top picks built into a weekly program that can be rotated for up to 4 weeks. Please do give it a try for the next few weeks and let me know how you get on by dropping me an email at


Happy Sleeking!

Love Sophie (Principal Trainer at Sleek Technique)


NEW Sleek Warm Up followed by Barre Technique and Burn– a great workout to get you fired up for the week ahead. Your legs will feel beautifully worked by the end as well as your arms and core.


Sleek Ballet Bootcamp 4– 26 minutes and you will feel worked all over and get that cardio kick.


Dancer Refined Abs 7– A perfect mid-week dancing treat! A compact 15 mins


Cardio Ballet Blast 2– one of my favourite for a cardio kick. You will burn lots of calories standing and on the mat in just 20 mins. Finish with NEW Cool Down & Stretch


Ballerina Back and Arms 6– a beautifully classical workout. Working on the upper body but you will get a good sweat on!


Sleek Ballet Bootcamp 6– very balletic, will feel very worked by the end and just 16 minutes.


My top tip to step it up!

Add New Cardio Ballet Blast- a short 10 minute workout but brilliant for the metabolism and a little challenge for the brain too! If you are feeling particularly energetic tag this little cardio blast onto a lighter day.

Dance and enjoy!

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