How do you fit Sleek into your busy life and schedule?
I always schedule meetings and commitments around the Sleek live classes as I hate to miss. I also find that doing shorter streams as a break during the day actually make me more productive and clear my head
That’s great that you can fit Sleeking in and and around your busy work schedule, especially including short 15 minute bite sized workouts. So what do you feel has been the biggest benefit or progression to your body since becoming a Sleeker?
My muscles (especially my legs) are longer and am definitely higher everywhere. I am starting to get a much more lifted seat. My co-ordination has also improved so much.
Sleeker Challenges and Benefits
What’s been the most challenging part of your Sleek journey to overcome?
I live in South Africa so when UK moves their clocks back evening classes are late for me (8:45) but I always try make it and have massive fear of missing out. And I love sleek so much that my boyfriend knows I can’t miss… he even got me a back up internet option if my fibre doesn’t work!!!
Has Sleek led you to make any other changes in your life (diet/Sleep routine/interests)?
I always have eaten healthily but definitely find that sleeking makes me more motivated to make healthy food choices. I am a big believer in sleep. If I can I definitely get at least 8 hours. I also find that my posture has improved and find myself thinking about it when standing in line at the grocery store even (thinking weight on the balls of my feet, pelvic floor lifted, shoulders down, ribs in)
If you had to pick ONE Sleek workout what would it be?
With llive online classes I love a PPL (Perfect Pro Legs) with Flik and DRA (Dancer Refined Abs) or Core adage with Vicky. Absolutely love Sophie’s Mat Abs too. As far as streams go love Cardio Ballet Blast 2 (nice calorie burn) and always enjoy FBB (Full Ballerina Body)
Thanks Laura! A Sleek salute to you, love F&V x
Catch up with Laura in a live class orchat more to Sleekers in either our Private or open Face Book group!