Growing older but ever graceful

13 February 2019

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary!For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Older woman with grey hairPhoto by Thomas Hafeneth

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice. While some of us will face health conditions that can’t be prevented, many more of us will suffer because of choices we’ve made during the decades leading up to our golden years.

Whether you’re celebrating your 65th birthday or planning ahead, you can take the reins on your health and fitness and make your senior years healthy, active ones. These are our best tips for aging with grace.

Never Stop Moving

Your body starts losing muscle mass beginning in your 30s. Known as sarcopenia, this gradual loss of strength and mobility is natural, but that doesn’t mean you can’t prevent it. Staying active preserves muscle mass so you retain a strong, healthy body as you age. Even if you’ve already lost a significant amount of strength, you can regain it by starting an exercise plan.

Harvard Health recommends older adults do progressive strength training that targets all major muscle groups. Exercise through dance is a fantastic way to do this. Because dance and dance fitness methods like Sleek uses your own body as resistance, you don’t need to buy a bunch of equipment to participate, you can get going at home straight away! Dance also improves balance and stability, which are other major fitness concerns for older adults.

Don’t Let Pain Rule Your Life

Most seniors have some degree of aches and pains, but discomfort shouldn’t stop you from leading a fulfilling life. Pain medications like NSAIDs, acetaminophen, and opioids are options for managing pain, but pain medication can cause health problems.When it comes to managing pain, lifestyle changes should be your first line of defense. Exercise is one of the best ways to reduce pain’s hold on your life. Exercise not only improves your physical functioning, but it also releases neurotransmitters that increase your sense of well- being. In addition to exercise, meditation, massage, and acupuncture can reduce pain. CBD is also a big help to seniors living with chronic pain. There’s evidence that CBD reduces pain and inflammation without the dangerous side effects of traditional pain medication. If you think CBD is the same as its more well-known cousin THC, don’t worry: CBD won’t get you high,as CBD products are derived from hemp, not cannabis. CBD oils are the most popular way to take CBD, but there are also gummies, patches, creams, and other CBD products available,though it’s important to know which products are the best on the market.

Find a Community

The transition from doting parents to empty nesters is a harsh one for many couples. A house that was once filled with kids’ boisterous energy is now eerily quiet and, frankly, a bit lonely. When retirement comes and you say your last goodbye to co workers, the sense of social isolation grows even stronger. It’s hard not to let friendships fall by the wayside when you’re busy with family and career, but if you want to enjoy your best health as a senior, rebuilding your social life is vitally important.

According to the Campaign to End Loneliness, a lack of social connection is as bad for your health as smoking 15 cigarettes a day. Now that’s scary! For young and older it is great to make friends and have a community! We have a great Sleek Technique community. Try joining an online live class with us and our private Sleek facebook group or get a feel for the support and motivation there is amongst like minded active, dance loving people.

Victoria and Flik x

P.S. Get your 14 day FREE Sleek trial here  only your email required

Share This:

Filed Under: General