Sleek Technique

Beautiful Ballerina Body

Could you become a Sleek Trainer?

By

With so many fitness methods out there, it’s sometimes hard to know where to start when building your own fitness classes. Here at Sleek, we think we stand out from the crowd because of our authentic, effective approach to our workouts – Sleek is true to the roots of classical ballet, carefully blended with the […]

Pin2
Share85
Tweet
87 Shares

November Sleeker of The Month!

By

We’d love you to meet this month’s Sleeker of the Month, Vanessa. With her stunning looks and engaging personality it’s no surprise to see why Vanessa is a busy mum working as a successful actress in her native France. And she is definitely chic and Sleek! Read on to find out what keeps her Sleeking […]

Pin4
Share38
Tweet
42 Shares

7 Day Body Shaping Plan – Catch Up Style!

By

  Making Sleeking Even Easier… Being online really is the most convenient way to be able to access our body shaping Sleek Technique workouts wherever you are in the worldwide. And for the last few months the addition of our Catch Up Live Classes has added yet another dimension to Sleek! We record our best […]

Pin12
Share4
Tweet
16 Shares

3 Ballet Boosts for your Brain and Body

By

Boost your Brain Hi Sleekers, Flik here. We’re all aware that exercise is equally as important for the health of your brain as it is for your body. Regular aerobic exercise, the type you find across your Sleek ballet workouts, will not only have you looking good but it can help to slow down and […]

Pin14
Share54
Tweet
68 Shares

Injury pain. Getting back to fitness afterwards

By

I have had back and hip discomfort for about 6 months. Standing in fifth hurts! That’s why you’ve seen me using first position such a lot in live classes. Our latest streaming workouts have been mat based so happily, I can work to my maximum there. Injury is practically unheard of for me; I’m hot […]

Pin4
Share56
Tweet
60 Shares

Barre – meet your new BFF!

By

Barre BFF Sleek Barre Technique TM is one of our most effective classes. Whether you’re  grabbing a chair and joining a class in the online studio or streaming in your own time, you’re going to feel it work. As dancers, myself, Victoria, and all the Sleek team have spent our daily lives hitting the barre. […]

Pin4
Share
Tweet
4 Shares
>