Photo via Pixabay by Claudio_Scott Better sleep is something many of us chase after, but it can be surprisingly elusive if you’re the parent of a young child or are living with chronic pain, a mood disorder, or stress. Whether you have trouble getting to sleep or staying there, it can be incredibly frustrating to […]
Could you become a Sleek Trainer?
With so many fitness methods out there, it’s sometimes hard to know where to start when building your own fitness classes. Here at Sleek, we think we stand out from the crowd because of our authentic, effective approach to our workouts – Sleek is true to the roots of classical ballet, carefully blended with the […]
November Sleeker of The Month!
We’d love you to meet this month’s Sleeker of the Month, Vanessa. With her stunning looks and engaging personality it’s no surprise to see why Vanessa is a busy mum working as a successful actress in her native France. And she is definitely chic and Sleek! Read on to find out what keeps her Sleeking […]
7 Day Body Shaping Plan – Catch Up Style!
Making Sleeking Even Easier… Being online really is the most convenient way to be able to access our body shaping Sleek Technique workouts wherever you are in the worldwide. And for the last few months the addition of our Catch Up Live Classes has added yet another dimension to Sleek! We record our best […]
3 Ballet Boosts for your Brain and Body
Boost your Brain Hi Sleekers, Flik here. We’re all aware that exercise is equally as important for the health of your brain as it is for your body. Regular aerobic exercise, the type you find across your Sleek ballet workouts, will not only have you looking good but it can help to slow down and […]
Injury pain. Getting back to fitness afterwards
I have had back and hip discomfort for about 6 months. Standing in fifth hurts! That’s why you’ve seen me using first position such a lot in live classes. Our latest streaming workouts have been mat based so happily, I can work to my maximum there. Injury is practically unheard of for me; I’m hot […]
