There have been many exciting developments in the Sleek Community this year. Our new Sleek Ballet Fitness App has launched with great success, meaning that you can now sleek from your desktop, your phone, your tablet. It is wonderful to see our global community expanding. Of course, long before the launch of the Sleek Ballet […]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
How to Find a Spot for Fitness in Your Self-Care Routine
Are you looking for ways to work out, but aren’t sure how to squeeze fitness into an already full schedule? Being physically active is important, but many of us struggle with making it part of our daily lives. Here is some key information on how you can bring balance to your self-care regimen by incorporating […]
5 Ways to Increase your Energy
Do you find yourself yawning mid-day or feeling fatigued from the moment you wake up until you go to sleep? Most people at some point in their life will experience exhaustion but more often than not you may simply have those low-gear days of being tired and a bit lackluster. The good thing is that […]
Stress. What Is It And What Can You Do About It?
Dealing with stress is a part of life that almost everyone can relate to. Stress is defined as the way that your body reacts to change. The way that stress appears in your life will be based on where it comes from. That means that gradual stress will look different to stress that comes all […]
Bikini Ready?
Your long-awaited summer holiday is on the horizon and to get you fully glossed, you might have a myriad of tasks that you want to be ticked-off – hair, nails, waxing, eyelash tint… But when it comes to making sure your tummy looks hot in your swimmies, then you need to work from the inside […]
