Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for your golden years, you’ll need plenty of […]
Fruits or Fish During Pregnancy: What Is Safe to Eat?
Food for a healthy pregnancy – by Rachel Hudson Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find […]
Here’s How to Nourish Yourself on Your Rest Days
When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares that rest days can prevent […]
Live Class Online – More Motivation, Better Results
There have been many exciting developments in the Sleek Community this year. Our new Sleek Ballet Fitness App has launched with great success, meaning that you can now sleek from your desktop, your phone, your tablet. It is wonderful to see our global community expanding. Of course, long before the launch of the Sleek Ballet […]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
How to Find a Spot for Fitness in Your Self-Care Routine
Are you looking for ways to work out, but aren’t sure how to squeeze fitness into an already full schedule? Being physically active is important, but many of us struggle with making it part of our daily lives. Here is some key information on how you can bring balance to your self-care regimen by incorporating […]
