Your long-awaited summer holiday is on the horizon and to get you fully glossed, you might have a myriad of tasks that you want to be ticked-off – hair, nails, waxing, eyelash tint… But when it comes to making sure your tummy looks hot in your swimmies, then you need to work from the inside […]
Living in Full Flow – Get energised and thrive
Working together with the Sleek team on ‘ Living in Full Flow,’ we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through movement, nutrition and daily mind-body reflections. Sleek fans who are also into yoga may already have an appreciation of the significance of the chakras in mind-body wellbeing, but […]
Principal Trainer Sophie’s Sleek Workout Picks
How I started Sleeking I have been teaching Sleek since I worked with Victoria and Flik on their first Ballet Bootcamp campaign with Sweaty Betty back in 2014. As as a professional ballet dancer I loved how closely their method followed the authentic technique of classical ballet and how it made my body feel. I now instruct live […]
How to Eat Like a Ballerina: Part 2
In our first part of How to Eat Like a Ballerina Vogue’s Calgary Avansino interviewed Sleek co-founder, Flik Swan, about her diet and health tips. In this post we will be talking with the other half of Sleek Technique, Victoria Marr, who was a former First Soloist with the Birmigham Royal Ballet. Read on to learn […]
How to Eat Like a Ballerina: Part 1
Have you ever wondered what the typical ballerina diet really looks like? Vogue’s Calgary Avansino asks Flik Swan, Co-founder of Sleek Technique ballet fitness, to share her diet tips on what it really takes to stay strong and healthy. Make sure to read Calgary’s interview with Victoria Marr, the other half of Sleek Technique, in […]
Long & Lean Ballerina Body Workout
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles. Warm up for 3-5 minutes with some dynamic cardio movements, forward bends (swinging […]
