Have you ever wondered what the typical ballerina diet really looks like? Vogue’s Calgary Avansino asks Flik Swan, Co-founder of Sleek Technique ballet fitness, to share her diet tips on what it really takes to stay strong and healthy. Make sure to read Calgary’s interview with Victoria Marr, the other half of Sleek Technique, in […]
Long & Lean Ballerina Body Workout
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles. Warm up for 3-5 minutes with some dynamic cardio movements, forward bends (swinging […]
Eat, Sleek, Sleep, Repeat
More often than not our days don’t feel quite long enough. Imagine all the success you could achieve with an additional 5 hours in the day, or imagine the changes that would happen with an entire extra day in the week. Although in life, wishful thinking does not always equate to reality, balancing your responsibilities and […]
Supercharged Oatmeal
Oatmeal: The Perfect Breakfast There is nothing better than a lovely warm bowl of oats, especially when the mornings are getting a bit chillier. Oats are such a versatile food. As a slow-releasing form of carbohydrate, they can help you stay fuller for longer. They are also great for digestive health, a good source of fibre […]
