5 Exercises for Lower Back Pain Relief for Dancers
If you take regular dance classes or are a regular [...]
Sleek Supermodel Program with Tatiana
Hello, I am Tatiana. Many of you know how important [...]
High Protein Snacks – for energy and weight loss
You might have your main meals down to a healthy [...]
Five Reasons to Go and See a Professional Dance Performance
If you’re wanting to get out and see a show [...]
Tips To Remain Healthy on Vacations
A vacation is a time for relaxation and a break [...]
8 Sleep Tips for Better Mental Health
Sleep gives you the physical energy you need to get [...]
Power Pancakes
POWER PANCAKES & PICK YOUR TOPPING This year, now with [...]
Growing older but ever graceful
Do you dread aging because you’re convinced your senior years [...]
Treating Yourself this Season: Making Self-Care a Part of Your Holiday
Without self-care, by the end of the Christmas and New [...]
Eat, Sleek, Repeat Nutrition Plan
Eating well consistently is the key to better, sustainable body [...]