POWER PANCAKES & PICK YOUR TOPPING This year, now with two little people in the house, I decided to try a healthier pancake option for Shrove Tuesday. After working with Nutritional therapist, Sarah Grant of Gut Reaction on our latest nutrition programme, Eat, Sleek, Repeat, among other things, I realised that yes, pancakes can be […]
Growing older but ever graceful
Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in […]
Treating Yourself this Season: Making Self-Care a Part of Your Holiday
Without self-care, by the end of the Christmas and New Year frivolities, you may be feeling a bit like the Grinch! Make time to treat yourself and maybe take advantage of all the sales. But don’t just buy any old things — look for items that can specifically help you improve your overall physical, emotional, […]
Eat, Sleek, Repeat Nutrition Plan
Eating well consistently is the key to better, sustainable body results. Change doesn’t have to be hard. That’s why we asked Sarah Grant of Gut Reaction to help us design Eat, Sleek, Repeat a targeted yet super simple nutritional programme, which is easily incorporated into daily life and family cooking. It will be available on our […]
Basic Yet Overlooked Elements of Tending to Mental Wellness
We talk a lot about the importance of maintaining our physical health, but what about our mental health? Just as important as exercise is to keep our bodies healthy, tending to our mental well-being is equally vital to our quality of life. However, sometimes the most basic self-care practices are easy to overlook, especially when […]
The tips you are missing to easier, healthy weight loss
Exercising and eating well are the 2 main factors we need to address when trying to lose weight but there are a few other simple things we can be doing to speed us on our way to your skinny jeans. Breakfast, breakfast, breakfast! It has been said many times – breakfast is the most important […]
