When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the categories, […]
How to Strengthen Your Immune System with CBD
Of all the body systems, the immune system has the most demanding job. It ensures that the organs, muscles, and vessels are protected and function well. Without the protection against harmful pathogens, nothing in the body works as it should. To strengthen the body’s immunity, you can try using CBD. Every passing minute our bodies […]
Fruits or Fish During Pregnancy: What Is Safe to Eat?
Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find out what food is good for pregnancy! When we […]
The Health Benefits Of Dancing
Dancing has been enjoyed throughout the ages, dating all the way back to ancient times, and it remains one of the most popular activities and best ways to work out in the modern era too. Not only is dancing enjoyable, it can also provide a wonderful range of health benefits for the whole body. Here […]
Dance Art and Creation
If you have tried Sleek Ballet Fitness, you will know that it is a dance-filled, artistic, alternative fitness method, very different to a regular gym workout! Creating beautiful workouts is our thing but today I wanted to shine the light on the creator of something very different that will make you look and feel equally […]
The Five Things You Need To Know About Aging Well
Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for your golden years, you’ll need plenty of […]
