Exercising and eating well are the 2 main factors we need to address when trying to lose weight but there are a few other simple things we can be doing to speed us on our way to your skinny jeans. Breakfast, breakfast, breakfast! It has been said many times – breakfast is the most important […]
7 Day Body Shaping Plan – Catch Up Style!
Making Sleeking Even Easier… Being online really is the most convenient way to be able to access our body shaping Sleek Technique workouts wherever you are in the worldwide. And for the last few months the addition of our Catch Up Live Classes has added yet another dimension to Sleek! We record our best […]
3 Ballet Boosts for your Brain and Body
Boost your Brain Hi Sleekers, Flik here. We’re all aware that exercise is equally as important for the health of your brain as it is for your body. Regular aerobic exercise, the type you find across your Sleek ballet workouts, will not only have you looking good but it can help to slow down and […]
High Protein Snacks – for energy and weight loss
You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss. When I am exercising a lot I am always on the hunt for different energised […]
Injury pain. Getting back to fitness afterwards
I have had back and hip discomfort for about 6 months. Standing in fifth hurts! That’s why you’ve seen me using first position such a lot in live classes. Our latest streaming workouts have been mat based so happily, I can work to my maximum there. Injury is practically unheard of for me; I’m hot […]
Zero Calorie Foods
What are zero calorie foods? Hello Sleekers, Victoria here! Coming back to exercise after pregnancy has left me with a bit of excess weight to lose. While still feeding my little one I know it is important to eat well, keep my nutrition well balanced and not cut too many calories. If like me though […]
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