…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
Stress. What Is It And What Can You Do About It?
Dealing with stress is a part of life that almost everyone can relate to. Stress is defined as the way that your body reacts to change. The way that stress appears in your life will be based on where it comes from. That means that gradual stress will look different to stress that comes all […]
Bikini Ready?
Your long-awaited summer holiday is on the horizon and to get you fully glossed, you might have a myriad of tasks that you want to be ticked-off – hair, nails, waxing, eyelash tint… But when it comes to making sure your tummy looks hot in your swimmies, then you need to work from the inside […]
Living in Full Flow – Get energised and thrive
Working together with the Sleek team on ‘ Living in Full Flow,’ we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through movement, nutrition and daily mind-body reflections. Sleek fans who are also into yoga may already have an appreciation of the significance of the chakras in mind-body wellbeing, but […]
8 Sleep Tips for Better Mental Health
Sleep gives you the physical energy you need to get through each day. It also gives you the mental energy you need to regulate your emotions, maintain focus and clarity, and take everyday stresses in your stride. Without high-quality sleep, we all feel a little frayed but did you know that your risk of developing […]
5 Simple Ways to Take Care of Yourself Every Day
As a result of the hustle and bustle of everyday life, it can be easy to put yourself last. However, this is what often leads to a decline in wellbeing as well as a deep-rooted dissatisfaction with life. For this reason, finding ways to put yourself first every day is a skill that you should […]
