You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss. When I am exercising a lot I am always on the hunt for different energised […]

What are zero calorie foods? Hello Sleekers, Victoria here! Coming back to exercise after pregnancy has left me with a bit of excess weight to lose. While still feeding my little one I know it is important to eat well, keep my nutrition well balanced and not cut too many calories. If like me though […]

Dance is so often an activity we take up as youngsters but don’t continue into adulthood. However, dance exercise like ballet is just as useful in the lives of adults as it is in the lives of younger up-and-comings. Exercise for mind and body Research has shown that ballet is a workout that can positively impact both […]