Be kind to your body and help bring things into balance by adopting some new habits that help support a detoxifying environment in the body. You may feel the recommendations are common sense but ask yourself how many are you actually managing to achieve on a regular basis? If you have lots to work on, […]

The most picturesque workout you’ll ever do! Tickets to this Sleek class with a difference in conjunction with Pepper&Mayne rehearsal wear and Future Dreams breast cancer charity are available HERE Included in your ticket is your pick of an item from the new Pepper&Mayne collection and a £10 donation to Future Dreams. Can’t make it? This event will be […]

Last weekend I excitedly headed over to the world’s largest dance expo in Earls Court, London – MOVE IT! I was there to be interviewed on The Sofa where esteemed fellow professional dancers including the likes of Sleek Supporter Adam Garcia, Darcey Bussell, Arlene Phillips and Kimberley Wyatt had sat! Alongside the lovely Ellen Chambers, I was there to […]

The detox ‘concept’ continues to divide opinion. Is it un-founded nonsense or can it really revive and rejuvenate? Sarah Grant looks at the for and against, and draws her own conclusions about reducing toxic burden. Is detoxification necessary? Detoxification is an essential natural process. The body is continually detoxifying on its own accord and is […]