Having been a professional ballet dancer my whole career, a daily ballet class has been as routine to me as breakfast! This 1hr 15 mins every morning was the way of keeping my body in shape and practicing key techniques to improve my strength, muscle balance and coordination. This was usually followed by up to […]

Be kind to your body and help bring things into balance by adopting some new habits that help support a detoxifying environment in the body. You may feel the recommendations are common sense but ask yourself how many are you actually managing to achieve on a regular basis? If you have lots to work on, […]

The most picturesque workout you’ll ever do! Tickets to this Sleek class with a difference in conjunction with Pepper&Mayne rehearsal wear and Future Dreams breast cancer charity are available HERE Included in your ticket is your pick of an item from the new Pepper&Mayne collection and a £10 donation to Future Dreams. Can’t make it? This event will be […]