Since doing my first Sleek Technique Class, I haven’t stopped raving about it. I’m a right gym bunny – qualified to teach the Barre Method, Kettlebells, Circuit Training and Gymnastics but not pre and post-pregnant women, however since falling pregnant (www.fitnessandthebump.com) with my first child in May 2013, my fitness training has had to take a slight […]

It’s been a great first Summer of Sleek! New members, new workouts, great reviews and recognition in the likes of Top Sante, Zest, BodyFit and Matches as one of the ‘ best and most innovative ways to sculpt you a dancers body.’ In between growing the Sleek Empire, earlier this summer, Flik and I headed […]

Sleek Founders Flik and Victoria get to grips with questions from Felwa Al-Hudaithy Sleek member and author of fashion, beauty and lifestyle blog C’est Ma Vie. The pair give some of their health and lifestyle tips as well as reveal what they do when they’re not Sleeking and what lurks in the bottom of their […]

Over the past few years, skin clinics have been using the powerful enzymes in pumpkin as the active ingredient in facials to rejuvenate, detoxify and remove the dull looking dead skin cell layer. These potent potions get great results and you really do see a difference immediately, but at this strength, the facials start at […]

Fats – friend or foe? Sleek Technique asks nutritional therapist, Sarah Grant of Gut Reaction, to explain how dietary fats can either help or hinder the quest for your dream body. On your quest towards obtaining those ‘Sleek’ slender dancer curves, it may be tempting to think that going low fat or fat free will […]

We have had Christmas and New Year and a few long winter months of wrapping up. With spring fast approaching and warmer weather in sight, we have it all taken care of at Sleek… Mistress of fashion Jess Richardson is on hand to make sure you keep up to date on the latest spring fashion outfits. While […]