Last weekend I excitedly headed over to the world’s largest dance expo in Earls Court, London – MOVE IT! I was there to be interviewed on The Sofa where esteemed fellow professional dancers including the likes of Sleek Supporter Adam Garcia, Darcey Bussell, Arlene Phillips and Kimberley Wyatt had sat! Alongside the lovely Ellen Chambers, I was there to […]
To detox or not to detox?
The detox ‘concept’ continues to divide opinion. Is it un-founded nonsense or can it really revive and rejuvenate? Sarah Grant looks at the for and against, and draws her own conclusions about reducing toxic burden. Is detoxification necessary? Detoxification is an essential natural process. The body is continually detoxifying on its own accord and is […]
Sleek Ballet Bootcamp – Get Results!
Hello Sleekers! Following on from our widely successful Ballet Bootcamp Get Fit for Free campaign with fitness fashion brand Sweaty Betty, the anticipated arrival of our incredible Sleek Ballet Bootcamp On Demand workout has meant it is flying off the Sleek virtual shelves. So many of you, whether Sleek regulars or hearty first timers, are […]
How to Go Sugar Free
How to Go Sugar Free Learn the secret to going sugar-free with Sleek’s nutrition coach, Sarah Grant. The recent media frenzy about sugar has caught your attention, but now you’d like to know how to go about avoiding it when it seems to have infiltrated every product going! Well, the secret to successfully curbing sugar […]
Sunday Times Style magazine gets ballet Sleek
When the Sunday Times Style magazine announced its collaboration with Sleek Technique in conjunction with Fit Not Thin 2014 – the campaign designed to encourage a healthy, fitness frendly lifestyle – the response was “phenomenal”. 1800 women applied for 100 places to join Sleek’s Flik and Victoria in a preview of their exclusively designed Ballet […]
Top 5 winter boosters
5 of the Healthiest Winter Foods: Pomegranates Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according […]
