Have you noticed that a long period of inactivity makes you gloomy? However, the idea of exercise improving your mental health may be less obvious. The prevalence of depression and anxiety are constantly increasing. While there are many aspects of modern life, such as poor diet and social isolation, which could contribute to this state, […]
NEW Sculpt & Sweat Sleek Programme
Sculpt your body in express time with a series of workouts designed to hit every part of your body, burn fat and achieve total tone fast! The key to sticking with a good programme is removing the obstacle we sight for NOT working out. Do you get bored of general fitness sessions? Find them monotonous? […]
5 Exercises for Lower Back Pain Relief for Dancers
If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t however, exempt them from having occasional issues […]
Fruits or Fish During Pregnancy: What Is Safe to Eat?
Food for a healthy pregnancy – by Rachel Hudson Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find […]
Living in Full Flow – how eating colourful foods can help you – body, mind & spirit
Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including ‘The Full Ballerina Body Programme’ and our latest and most comprehensive programme of food […]
Living in Full Flow – Get energised and thrive
Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful optimised ebook is full of colourful, nutrition-dense, recipes to stimulate the function and flow […]
