Your long-awaited summer holiday is on the horizon and to get you fully glossed, you might have a myriad of tasks that you want to be ticked-off – hair, nails, waxing, eyelash tint… But when it comes to making sure your tummy looks hot in your swimmies, then you need to work from the inside […]
The tips you are missing to easier, healthy weight loss
Exercising and eating well are the 2 main factors we need to address when trying to lose weight but there are a few other simple things we can be doing to speed us on our way to your skinny jeans. Breakfast, breakfast, breakfast! It has been said many times – breakfast is the most important […]
Lose the excuses to exercise and stay healthy
Excuses may seem like rational reasons for us to put off exercise or a healthy lifestyle change. But if we’re not careful we can allow them to keep us from reaching our goals. Sometimes we turn our back on what we really need. Making up excuses may seem like the easiest way for us […]
Flexibility for All. Stretch the Super Sleek way!
It’s not unusual to want to be more flexible, after all flexibility improves your posture, lengthens your muscles and decreases the risk of injury. Victoria and I are often asked how to get the leg higher/do the splits/touch your toes (without bending your knees!) and so on. Much of our flexibility is down to the […]
Water – how much is enough to keep you in peak Sleek condition?
Water – how much is enough? I drink a lot of water, around 2 litres a day I would say. It’s a habit I got into as a professional dancer, always working in hot studios. I would simply taking a bottle with me to every rehearsal and side of stage in the wings during performances to sip and […]
Sleeker of the Month for May!
Welcome to Sleeker of the Month! We are excited to introduce our new, fun feature and it’s all about YOU! If you would like you to find out a little bit more from fellow Sleekers around the world and the benefits Sleek is giving them, then we hope you enjoy reading about Laura, May’s Sleeker of […]
