7 Healthy Eating Habits You Should Start Right Now
With busy schedules and seemingly contradictory health advice coming at [...]
5 Easy Ways to Improve Your Gut Health
A healthy gut with a well-balanced microbiome is key to [...]
Want to change your diet? Here’s where to start.
A nutritious diet is one of the most important elements [...]
Tips for healthy weight loss
Deciding to take your health into your hands and lose [...]
5 Amazing Dance Forms Which Aid Weight Loss
Flik Swan, Sleek Ballet Fitness Co founder If lockdown has [...]
Fruits or Fish During Pregnancy: What Is Safe to Eat?
Seafood is generally seen as a type of food that [...]
The Five Things You Need To Know About Aging Well
Above Alex Bruni, keeping her body and mind fit and [...]
Living in Full Flow – how eating colourful foods can help you – body, mind & spirit
Sarah Grant is a registered nutritional therapist and wellbeing coach. [...]
Living in Full Flow – Get energised and thrive
Working together with the Sleek team on the 'Living in [...]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and [...]