Water – how much is enough? I drink a lot of water, around 2 litres a day I would say. It’s a habit I got into as a professional dancer, always working in hot studios. I would simply taking a bottle with me to every rehearsal and side of stage in the wings during performances to sip and […]
Sleeker of the Month for May!
Welcome to Sleeker of the Month! We are excited to introduce our new, fun feature and it’s all about YOU! If you would like you to find out a little bit more from fellow Sleekers around the world and the benefits Sleek is giving them, then we hope you enjoy reading about Laura, May’s Sleeker of […]
How to Eat Like a Ballerina: Part 2
In our first part of How to Eat Like a Ballerina Vogue’s Calgary Avansino interviewed Sleek co-founder, Flik Swan, about her diet and health tips. In this post we will be talking with the other half of Sleek Technique, Victoria Marr, who was a former First Soloist with the Birmigham Royal Ballet. Read on to learn […]
How to Eat Like a Ballerina: Part 1
Have you ever wondered what the typical ballerina diet really looks like? Vogue’s Calgary Avansino asks Flik Swan, Co-founder of Sleek Technique ballet fitness, to share her diet tips on what it really takes to stay strong and healthy. Make sure to read Calgary’s interview with Victoria Marr, the other half of Sleek Technique, in […]
Stay Sleek Naturally Without Dieting
Sometimes in life we over complicate things. Take weight loss and healthy eating, for example. With so much conflicting information out there, it can be hard to keep things simple. Should we go gluten-free? Are we eating “clean” enough? Is dairy bad for us? Do we need a probiotic supplement? What about GMOs? Do we […]
