If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self? If the thought of dieting or online gym sessions don’t excite you. It might be time to try something new! […]
5 Health Benefits You Will Experience When You Start Dancing
Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance can be a hobby, a profession, and a form of exercise. For […]
6 Amazing Tips To Improve Body Flexibility
When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the categories, […]
The Health Benefits Of Dancing
Dancing has been enjoyed throughout the ages, dating all the way back to ancient times, and it remains one of the most popular activities and best ways to work out in the modern era too. Not only is dancing enjoyable, it can also provide a wonderful range of health benefits for the whole body. Here […]
The Five Things You Need To Know About Aging Well
Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for your golden years, you’ll need plenty of […]
Living in Full Flow – how eating colourful foods can help you – body, mind & spirit
Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including ‘The Full Ballerina Body Programme’ and our latest and most comprehensive programme of food […]
