Barre BFF Sleek Barre Technique TM is one of our most effective classes. Whether you’re grabbing a chair and joining a class in the online studio or streaming in your own time, you’re going to feel it work. As dancers, myself, Victoria, and all the Sleek team have spent our daily lives hitting the barre. […]
Lose the excuses to exercise and stay healthy
Excuses may seem like rational reasons for us to put off exercise or a healthy lifestyle change. But if we’re not careful we can allow them to keep us from reaching our goals. Sometimes we turn our back on what we really need. Making up excuses may seem like the easiest way for us […]
Why keep up your cardio?
Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]
The core effect
Hi Sleekers, Victoria here, co-founder of Sleek Technique and self-confessed core strength nut! I am such a huge advocate of exercising to maintain a strong core because it simply is the center and origin of almost every movement we do. Let’s have a quick chat about why and how to maximize the benefits? How and why […]
Flexibility for All. Stretch the Super Sleek way!
It’s not unusual to want to be more flexible, after all flexibility improves your posture, lengthens your muscles and decreases the risk of injury. Victoria and I are often asked how to get the leg higher/do the splits/touch your toes (without bending your knees!) and so on. Much of our flexibility is down to the […]
Ballet Body Anytime, Anywhere!
Flik Swan is the co-founder of the ballet body workout program Sleek Technique. Sleek is based on the foundations of classical ballet. The workouts aim to give its Sleekers a refined and defined ballet body, anytime, anywhere. Today, Flik speaks exclusively to CODE magazine and reveals the secrets of this revolutionary method and its incredible […]
