If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles. Warm up for 3-5 minutes with some dynamic cardio movements, forward bends (swinging […]
Dynamic and Static Stretching. Which is Best for Warming Up?
Warming up isn’t intended to burn hundreds of calories or give you the feeling of deep conditioning you get post Sleek workout, but it has a vital place in your Sleek routine. It’s why those first few minutes of your streaming video or live class where we start with smaller, fluid moving exercises are crucial to the rest of […]
Sleek Workout Plans
As busy working mums Flik and I understand that your time is limited and you need a consistent exercise plan that gets you the results you want with minimum fuss. To help you, we have designed the workout plans below. Choose the one that is best suited to your skill level or time requirements and […]
Free Ballet Fitness Workouts by Sleek Technique
Sleek Technique is a workout based on authentic ballet technique that will give you the lean, sculpted body of a dancer. If you would like to give one of our Sleek ballet fitness workouts a try before signing up for membership, then try this 7-day plan that includes 5 free videos. Below you will find […]
