Welcome to Sleeker of the Month! We are excited to introduce our new, fun feature and it’s all about YOU! If you would like you to find out a little bit more from fellow Sleekers around the world and the benefits Sleek is giving them, then we hope you enjoy reading about Laura, May’s Sleeker of […]
Principal Trainer Sophie’s Sleek Workout Picks
How I started Sleeking I have been teaching Sleek since I worked with Victoria and Flik on their first Ballet Bootcamp campaign with Sweaty Betty back in 2014. As as a professional ballet dancer I loved how closely their method followed the authentic technique of classical ballet and how it made my body feel. I now instruct live […]
How to Eat Like a Ballerina: Part 1
Have you ever wondered what the typical ballerina diet really looks like? Vogue’s Calgary Avansino asks Flik Swan, Co-founder of Sleek Technique ballet fitness, to share her diet tips on what it really takes to stay strong and healthy. Make sure to read Calgary’s interview with Victoria Marr, the other half of Sleek Technique, in […]
Long & Lean Ballerina Body Workout
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles. Warm up for 3-5 minutes with some dynamic cardio movements, forward bends (swinging […]
Dynamic and Static Stretching. Which is Best for Warming Up?
Warming up isn’t intended to burn hundreds of calories or give you the feeling of deep conditioning you get post Sleek workout, but it has a vital place in your Sleek routine. It’s why those first few minutes of your streaming video or live class where we start with smaller, fluid moving exercises are crucial to the rest of […]
Sleek Workout Plans
As busy working mums Flik and I understand that your time is limited and you need a consistent exercise plan that gets you the results you want with minimum fuss. To help you, we have designed the workout plans below. Choose the one that is best suited to your skill level or time requirements and […]
