If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self? If the thought of dieting or online gym sessions don’t excite you. It might be time to try something new! […]
5 Health Benefits You Will Experience When You Start Dancing
Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance can be a hobby, a profession, and a form of exercise. For […]
6 diet tips to get more from your training
Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. A well-balanced diet and fewer […]
6 Amazing Tips To Improve Body Flexibility
When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the categories, […]
How to Strengthen Your Immune System with CBD
Of all the body systems, the immune system has the most demanding job. It ensures that the organs, muscles, and vessels are protected and function well. Without the protection against harmful pathogens, nothing in the body works as it should. To strengthen the body’s immunity, you can try using CBD. Every passing minute our bodies […]
Fruits or Fish During Pregnancy: What Is Safe to Eat?
Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find out what food is good for pregnancy! When we […]
