…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
Stress. What Is It And What Can You Do About It?
Dealing with stress is a part of life that almost everyone can relate to. Stress is defined as the way that your body reacts to change. The way that stress appears in your life will be based on where it comes from. That means that gradual stress will look different to stress that comes all […]
Bikini Ready?
Your long-awaited summer holiday is on the horizon and to get you fully glossed, you might have a myriad of tasks that you want to be ticked-off – hair, nails, waxing, eyelash tint… But when it comes to making sure your tummy looks hot in your swimmies, then you need to work from the inside […]
Could you become a Sleek Trainer?
With so many fitness methods out there, it’s sometimes hard to know where to start when building your own fitness classes. Here at Sleek, we think we stand out from the crowd because of our authentic, effective approach to our workouts – Sleek is true to the roots of classical ballet, carefully blended with the […]
November Sleeker of The Month!
We’d love you to meet this month’s Sleeker of the Month, Vanessa. With her stunning looks and engaging personality it’s no surprise to see why Vanessa is a busy mum working as a successful actress in her native France. And she is definitely chic and Sleek! Read on to find out what keeps her Sleeking […]
Basic Yet Overlooked Elements of Tending to Mental Wellness
We talk a lot about the importance of maintaining our physical health, but what about our mental health? Just as important as exercise is to keep our bodies healthy, tending to our mental well-being is equally vital to our quality of life. However, sometimes the most basic self-care practices are easy to overlook, especially when […]
