Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful optimised ebook is full of colourful, nutrition-dense, recipes to stimulate the function and flow […]
6 diet tips to get more from your training
Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. Try these six tips below […]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
How to Find a Spot for Fitness in Your Self-Care Routine
Are you looking for ways to work out, but aren’t sure how to squeeze fitness into an already full schedule? Being physically active is important, but many of us struggle with making it part of our daily lives. Here is some key information on how you can bring balance to your self-care regimen by incorporating […]
Healthy Eating for the Entire Family…
…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
Stress. What Is It And What Can You Do About It?
Dealing with stress is a part of life that almost everyone can relate to. Stress is defined as the way that your body reacts to change. The way that stress appears in your life will be based on where it comes from. That means that gradual stress will look different to stress that comes all […]
