Flik Swan is the co-founder of the ballet body workout program Sleek Technique. Sleek is based on the foundations of classical ballet. The workouts aim to give its Sleekers a refined and defined ballet body, anytime, anywhere. Today, Flik speaks exclusively to CODE magazine and reveals the secrets of this revolutionary method and its incredible […]
Sleeker of the Month for May!
Welcome to Sleeker of the Month! We are excited to introduce our new, fun feature and it’s all about YOU! If you would like you to find out a little bit more from fellow Sleekers around the world and the benefits Sleek is giving them, then we hope you enjoy reading about Laura, May’s Sleeker of […]
How to Eat Like a Ballerina: Part 2
In our first part of How to Eat Like a Ballerina Vogue’s Calgary Avansino interviewed Sleek co-founder, Flik Swan, about her diet and health tips. In this post we will be talking with the other half of Sleek Technique, Victoria Marr, who was a former First Soloist with the Birmigham Royal Ballet. Read on to learn […]
Eat, Sleek, Sleep, Repeat
More often than not our days don’t feel quite long enough. Imagine all the success you could achieve with an additional 5 hours in the day, or imagine the changes that would happen with an entire extra day in the week. Although in life, wishful thinking does not always equate to reality, balancing your responsibilities […]
