Of all the body systems, the immune system has the most demanding job. It ensures that the organs, muscles, and vessels are protected and function well. Without the protection against harmful pathogens, nothing in the body works as it should. To strengthen the body’s immunity, you can try using CBD. Every passing minute our bodies […]
Fruits or Fish During Pregnancy: What Is Safe to Eat?
Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find out what food is good for pregnancy! When we […]
The Five Things You Need To Know About Aging Well
Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for your golden years, you’ll need plenty of […]
Living in Full Flow – Get energised and thrive
Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful optimised ebook is full of colourful, nutrition-dense, recipes to stimulate the function and flow […]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
How to Find a Spot for Fitness in Your Self-Care Routine
Are you looking for ways to work out, but aren’t sure how to squeeze fitness into an already full schedule? Being physically active is important, but many of us struggle with making it part of our daily lives. Here is some key information on how you can bring balance to your self-care regimen by incorporating […]
