Flik Swan is the co-founder of the ballet body workout program Sleek Technique. Sleek is based on the foundations of classical ballet. The workouts aim to give its Sleekers a refined and defined ballet body, anytime, anywhere. Today, Flik speaks exclusively to CODE magazine and reveals the secrets of this revolutionary method and its incredible […]
Health Hacks of 2017! Sleek Technique makes Vogue’s Top Recommendations again. Read more and get your Ballerina Body in the comfort of your own home with Sleek Technique’s online workouts.
Keep your joints healthy with Sleek Technique Ballet exercises as recommended by the Top Santé team: “From elegant pointed feet to explosive jumps and delicate landings, ballet is an all round workout…”
Fit & Well tester Caroline Ducker wanted to try a ballet workout regime without the risk of “making a fool of herself” in front of other people. The result? An inspirational workout that the Sleek trainers help you feel encouraged to try and with options for everyone!
What do madonna, Zooey Deschanel and Ginnifer Goodwin have in common? They all love ballet workouts. And who wouldn’t? Just look at Flik and Victoria, professional ballerinas and founders of ballet/cardio fusion workout Sleek Technique. And their online ballet classes are all about building a toned, feminine body, just like theirs.
So you’re not exercising as much as you should? Join the club, says the Woman & Home team. They talked to Sleeker Alex Bruni, 57 about her new lease of ballet fitness life when she switched to online Sleek workouts from home or hotel room when she’s travelling for work. “I do it most days […]