…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
Sleek Smoothies
Here is our sleek guaranteed method of creating a perfectly balanced smoothie every time. Select one item from each of the four categories and whizz. PICK A BASE – APPROX 200MLS Almond milk | oat milk | coconut milk | water | iced green tea PICK A FRUIT 2tbsp frozen berries | 1 pear | […]
Supercharged Oatmeal
Oatmeal: The Perfect Breakfast There is nothing better than a lovely warm bowl of oats, especially when the mornings are getting a bit chillier. Oats are such a versatile food. As a slow-releasing form of carbohydrate, they can help you stay fuller for longer. They are also great for digestive health, a good source of fibre […]
Hearty Healthy Sleek Winter Warmer
If you feel like hibernating luckily you don’t have to face the wind and the rain to get to your favourite Sleek class. You can Sleek whatever the weather from the comfort of your own home. You may be less inclined to whizz up that crunchy salad for supper but you can still have comfort food that […]
