Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. Try these six tips below […]
Healthy Eating for the Entire Family…
…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
10 Healthy Snacks Under 200 Calories
When you are keeping up regular Sleek workouts you will be burning both fat and energy and will need snacks to keep you energised. We have come up with 10 healthy snacks under 200 calories to stave off hunger in between meals while keeping your energy and fat-burning metabolism revved up. Below you will find a […]
