…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
The tips you are missing to easier, healthy weight loss
Exercising and eating well are the 2 main factors we need to address when trying to lose weight but there are a few other simple things we can be doing to speed us on our way to your skinny jeans. Breakfast, breakfast, breakfast! It has been said many times – breakfast is the most important […]
7 Day Body Shaping Plan – Catch Up Style!
Making Sleeking Even Easier… Being online really is the most convenient way to be able to access our body shaping Sleek Technique workouts wherever you are in the worldwide. And for the last few months the addition of our Catch Up Live Classes has added yet another dimension to Sleek! We record our best […]
Lose the excuses to exercise and stay healthy
Excuses may seem like rational reasons for us to put off exercise or a healthy lifestyle change. But if we’re not careful we can allow them to keep us from reaching our goals. Sometimes we turn our back on what we really need. Making up excuses may seem like the easiest way for us […]
Stay Sleek Naturally Without Dieting
Sometimes in life we over complicate things. Take weight loss and healthy eating, for example. With so much conflicting information out there, it can be hard to keep things simple. Should we go gluten-free? Are we eating “clean” enough? Is dairy bad for us? Do we need a probiotic supplement? What about GMOs? Do we […]
How to Go Sugar Free
How to Go Sugar Free Learn the secret to going sugar-free with Sleek’s nutrition coach, Sarah Grant. The recent media frenzy about sugar has caught your attention, but now you’d like to know how to go about avoiding it when it seems to have infiltrated every product going! Well, the secret to successfully curbing sugar […]
