If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body. Warm up for 3-5 minutes with some dynamic cardio movements (light […]
7 Day Body Shaping Plan – Catch Up Style!
Making Sleeking Even Easier… Being online really is the most convenient way to be able to access our body shaping Sleek Technique workouts wherever you are in the worldwide. And for the last few months the addition of our Catch Up Live Classes has added yet another dimension to Sleek! We record our best […]
3 Ballet Boosts for your Brain and Body
Boost your Brain Hi Sleekers, Flik here. We’re all aware that exercise is equally as important for the health of your brain as it is for your body. Regular aerobic exercise, the type you find across your Sleek ballet workouts, will not only have you looking good but it can help to slow down and […]
Principal Trainer Sophie’s Sleek Workout Picks
How I started Sleeking I have been teaching Sleek since I worked with Victoria and Flik on their first Ballet Bootcamp campaign with Sweaty Betty back in 2014. As as a professional ballet dancer I loved how closely their method followed the authentic technique of classical ballet and how it made my body feel. I now instruct live […]
Long & Lean Ballerina Body Workout
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles. Warm up for 3-5 minutes with some dynamic cardio movements, forward bends (swinging […]
Sleek Workout Plans
As busy working mums Flik and I understand that your time is limited and you need a consistent exercise plan that gets you the results you want with minimum fuss. To help you, we have designed the workout plans below. Choose the one that is best suited to your skill level or time requirements and […]
