As busy working mums Flik and I understand that your time is limited and you need a consistent exercise plan that gets you the results you want with minimum fuss. To help you, we have designed the workout plans below. Choose the one that is best suited to your skill level or time requirements and […]
Free Ballet Fitness Workouts by Sleek Technique
Sleek Technique is a workout based on authentic ballet technique that will give you the lean, sculpted body of a dancer. If you would like to give one of our Sleek ballet fitness workouts a try before signing up for membership, then try this 7-day plan that includes 5 free videos. Below you will find […]
Sculpted Ballerina Legs Workout
You will feel the burn with this short yet effective leg workout that will sculpt beautiful, long, lean, ballerina legs. It is perfect for those days where you just can’t get online to do one of our streaming videos. Warm up with 5 minutes of light cardio to get your blood flowing. Then complete the […]
New Sleek Mini Programme
If you took advantage of the FREE preview of our upcoming Perfect Pro Legs Workout then you will already be seeing the difference in the shape and tone of your lower body. (P.S you can get more sneak workout previews by joining our Private FB Group.) If you are keen to keep it up and start shaping […]
Sleek Mini Programme
Build from roughly 15 to 30 minutes workout time, feel and see results and get on with your day. Workouts are available to purchase individually from £8 to £10 or try a month of Streaming Membership and get access to the whole library of over 50 Sleek streaming workouts for £30. Sleek Mini Programme Day 1 Aim: […]
