Workout tips Archives - Sleek Technique

6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans

Diet Tips, Fitness, General, Health, Lifestyle, Weight Loss, Workout tips

6 Tips to Help You Stick With Your Diet and Fitness Plans

6 Tips to Help You Stick With Your Diet and [...]

By Sleek Technique|2019-12-11T10:43:44+00:0011 December 2019|Diet Tips, Fitness, General, Health, Lifestyle, Weight Loss, Workout tips|0 Comments

7 Day Body Shaping Plan – Catch Up Style!
7 Day Body Shaping Plan – Catch Up Style!

Fitness, General, Health, Weight Loss, Workout Programmes, Workout tips

7 Day Body Shaping Plan – Catch Up Style!

Making Sleeking Even Easier... Being online really is the [...]

By Flik Swan|2018-10-02T11:50:42+01:002 October 2018|Fitness, General, Health, Weight Loss, Workout Programmes, Workout tips|0 Comments

Injury pain. Getting back to fitness afterwards
Injury pain. Getting back to fitness afterwards

Fitness, General, Health, Lifestyle, Workout tips

Injury pain. Getting back to fitness afterwards

I have had back and hip discomfort for about 6 [...]

By Flik Swan|2022-05-19T14:47:07+01:0014 August 2018|Fitness, General, Health, Lifestyle, Workout tips|0 Comments

Lose the excuses to exercise and stay healthy
Lose the excuses to exercise and stay healthy

Diet Tips, Fitness, General, Health, Lifestyle, Weight Loss, Workout tips

Lose the excuses to exercise and stay healthy

Excuses may seem like rational reasons for us to put [...]

By Flik Swan|2018-06-26T11:06:20+01:0026 June 2018|Diet Tips, Fitness, General, Health, Lifestyle, Weight Loss, Workout tips|0 Comments

Why keep up your cardio?

Here at Sleek HQ Flik and I are always on [...]

By Victoria Marr|2022-04-14T06:39:44+01:0020 June 2018|Fitness, General, Health, Lifestyle, Workout tips|0 Comments

The core effect
The core effect

Fitness, General, Health, Workout tips

The core effect

Hi Sleekers, Victoria here, co-founder of Sleek Technique and self-confessed core [...]

By Victoria Marr|2018-06-04T10:52:31+01:004 June 2018|Fitness, General, Health, Workout tips|0 Comments

Dynamic and Static Stretching. Which is Best for Warming Up?
Dynamic and Static Stretching. Which is Best for Warming Up?

Fitness, General, Workout tips

Dynamic and Static Stretching. Which is Best for Warming Up?

Warming up isn't intended to burn hundreds of calories or [...]

By Flik Swan|2018-03-20T19:19:42+00:0020 March 2018|Fitness, General, Workout tips|0 Comments

How Often Should You Work Out?

As the co-founder of a ballet fitness company people regularly [...]

By Victoria Marr|2018-03-10T19:58:24+00:0010 March 2018|General, Workout tips|0 Comments