Warming up isn’t intended to burn hundreds of calories or give you the feeling of deep conditioning you get post Sleek workout, but it has a vital place in your Sleek routine. It’s why those first few minutes of your streaming video or live class where we start with smaller, fluid moving exercises are crucial to the rest of […]
How Often Should You Work Out?
As the co-founder of a ballet fitness company people regularly ask me and my co-founder, Flik, how often they should work out, believing that we must log hours of exercise a day to stay in top shape. To give you the short answer listen to my Flik explain her weekly fitness routine. Unfortunately, there seems […]
