Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect. Finding the right workout can be tricky. I’m always looking for new ways to enhance […]
The core effect
Hi Sleekers, Victoria here, co-founder of Sleek Technique and self-confessed core strength nut! I am such a huge advocate of exercising to maintain a strong core because it simply is the center and origin of almost every movement we do. Let’s have a quick chat about why and how to maximize the benefits? How and why […]
