It’s not unusual to want to be more flexible, after all flexibility improves your posture, lengthens your muscles and decreases the risk of injury. Victoria and I are often asked how to get the leg higher/do the splits/touch your toes (without bending your knees!) and so on. Much of our flexibility is down to the […]
Sleeker of the Month for May!
Welcome to Sleeker of the Month! We are excited to introduce our new, fun feature and it’s all about YOU! If you would like you to find out a little bit more from fellow Sleekers around the world and the benefits Sleek is giving them, then we hope you enjoy reading about Laura, May’s Sleeker of […]
Principal Trainer Sophie’s Sleek Workout Picks
How I started Sleeking I have been teaching Sleek since I worked with Victoria and Flik on their first Ballet Bootcamp campaign with Sweaty Betty back in 2014. As as a professional ballet dancer I loved how closely their method followed the authentic technique of classical ballet and how it made my body feel. I now instruct live […]
