We’d love you to meet this month’s Sleeker of the Month, Vanessa. With her stunning looks and engaging personality it’s no surprise to see why Vanessa is a busy mum working as a successful actress in her native France. And she is definitely chic and Sleek! Read on to find out what keeps her Sleeking […]
Injury pain. Getting back to fitness afterwards
I have had back and hip discomfort for about 6 months. Standing in fifth hurts! That’s why you’ve seen me using first position such a lot in live classes. Our latest streaming workouts have been mat based so happily, I can work to my maximum there. Injury is practically unheard of for me; I’m hot […]
Why keep up your cardio?
Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]
