Exercising and eating well are the 2 main factors we need to address when trying to lose weight but there are a few other simple things we can be doing to speed us on our way to your skinny jeans. Breakfast, breakfast, breakfast! It has been said many times – breakfast is the most important […]
3 Ballet Boosts for your Brain and Body
Boost your Brain Hi Sleekers, Flik here. We’re all aware that exercise is equally as important for the health of your brain as it is for your body. Regular aerobic exercise, the type you find across your Sleek ballet workouts, will not only have you looking good but it can help to slow down and […]
