6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
November Sleeker of The Month!
We’d love you to meet this month’s Sleeker of the Month, Vanessa. With her stunning looks and engaging personality it’s no surprise to see why Vanessa is a busy mum working as a successful actress in her native France. And she is definitely chic and Sleek! Read on to find out what keeps her Sleeking […]
Barre – meet your new BFF!
Barre BFF Sleek Barre Technique TM is one of our most effective classes. Whether you’re grabbing a chair and joining a class in the online studio or streaming in your own time, you’re going to feel it work. As dancers, myself, Victoria, and all the Sleek team have spent our daily lives hitting the barre. […]
Why keep up your cardio?
Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]
The core effect
Hi Sleekers, Victoria here, co-founder of Sleek Technique and self-confessed core strength nut! I am such a huge advocate of exercising to maintain a strong core because it simply is the center and origin of almost every movement we do. Let’s have a quick chat about why and how to maximize the benefits? How and why […]
Flexibility for All. Stretch the Super Sleek way!
It’s not unusual to want to be more flexible, after all flexibility improves your posture, lengthens your muscles and decreases the risk of injury. Victoria and I are often asked how to get the leg higher/do the splits/touch your toes (without bending your knees!) and so on. Much of our flexibility is down to the […]
